Weigh In record (no journal entry) for 30 September 2017
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1538 kcal
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Fat: 33.21g | Prot: 66.23g | Carbs: 248.19g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Pruimen, Bruine Boterham, Gebakken Ei, Volkoren Brood. Dinner: Volkoren Brood, Aldi Light Kaas Belegen, Tomaten. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 4.0 kg a Week
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