Weigh In record (no journal entry) for 30 September 2017
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113.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1201 kcal
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Fat: 42.21g | Prot: 39.93g | Carbs: 164.11g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Ker Cadelac Madeleine (25g), LU Prince Choco. Lunch: Baguette, Isla Délice Jambon de Dinde, Mayonnaise. more...
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Losing 1.4 kg a Week
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