Weigh In record (no journal entry) for 30 September 2017
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1414 kcal
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Fat: 53.02g | Prot: 82.49g | Carbs: 154.87g.
Breakfast: Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Oeuf, Francine Farine de Sarrasin, Lait Entier. Lunch: Sauce Béchamel, Chou-Fleur (Congelé), Delisse Yaourt Nature Deli'o Light, Saumon Cuit au Four ou Grillé. Dinner: Gâteau au Chocolat (sans Glaçage), Leader Price Pizza Jambon Fromage. Snacks/Other: Pain de Seigle, Franprix Mozzarella Mini Billes, Noix de Cajou. more...
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Losing 0.2 kg a Week
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carrougne's Weight History
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