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Tesp712
Journal
20 Apr 12
Tesp712's Journal, 20 Apr 12
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Weigh In record (no journal entry) for 20 April 2012
126.6 kg
Lost so far:
0 kg
.
Still to go:
63.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2012:
1689 kcal
Fat: 59.35g | Prot: 61.99g | Carbs: 234.06g.
Breakfast:
Apple .
Lunch:
Smart Ones Santa Fe Style Rice & Beans.
Dinner:
vegetables, Chicken.
Snacks/Other:
Silk Vanilla Light, Snacks on the Go! Peas and Dip, Unsweetened Apple Sauce, Peanut Butter and Jelly Sandwich.
more...
3754 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tesp712's Weight History
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