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Elena_mora
Journal
30 Sep 17
Elena_mora's Journal, 30 Sep 17
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Weigh In record (no journal entry) for 30 September 2017
53.3 kg
Lost so far:
0.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2017:
246 kcal
Fat: 12.07g | Prot: 7.51g | Carbs: 34.17g.
Breakfast:
Огурец (с Кожурой), Чай.
Lunch:
Инжир, Грецкие Орехи.
Dinner:
Персики, Салат Овощной.
Snacks/Other:
Огурец (с Кожурой), Помидоры, Грибы, Говяжий Бульон.
more...
1483 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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Elena_mora's Weight History
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