Weigh In record (no journal entry) for 30 September 2017
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123 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2719 kcal
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Fat: 90.23g | Prot: 127.43g | Carbs: 282.64g.
Breakfast: Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café, Pomme. Lunch: Sandwich au Jambon et au Fromage, Harry's Brioche, Heineken Bière. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Auchan Jambon Supérieur sans Couenne, Danone Yaourt Nature, Oranges. Snacks/Other: Amandes, Vin de Table Rouge, Heineken Bière. more...
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2066 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Apple Health - 20 hours. more...
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Losing 1.6 kg a Week
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