Weigh In record (no journal entry) for 30 September 2017
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66.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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627 kcal
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Fat: 23.22g | Prot: 26.15g | Carbs: 79.81g.
Breakfast: Красное Яблоко, Кофе (из Молотых Зерен), ВкусВилл Творог Зерненый 4%, Геркулес Овсяные Хлопья Традиционные, Грецкие Орехи, Кофе (из Молотых Зерен), Ironman Slim Bar Mild Cocos. more...
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Losing 1.6 kg a Week
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