Weigh In record (no journal entry) for 30 September 2017
|
119.9 kg
Lost so far: 4.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
2080 kcal
|
Fat: 77.80g | Prot: 124.25g | Carbs: 214.83g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Danone Danonino de Gervais, Concombre (Pelé), Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive. Dinner: Auchan Pois Chiches, Choucroute Garnie au Vin Blanc, Rôti de Porc Cuit 100% Filet, Knacki Poulet. more...
|
|
3500 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|