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Semangat sabtuuuuu!!! hari ini mau cheating makan beng beng ama pocky 😝
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1438 kcal
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Fat: 393.55g | Prot: 176.55g | Carbs: 276.82g.
Breakfast: Chinese Fried Rice, Cooked Mushrooms (from Fresh). Lunch: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Mushrooms (from Canned, Fat Added in Cooking). Dinner: TUMIS BUNCIS SANTAN, Ketan Lemang, Sate Ayam. Snacks/Other: Sate Ayam, Milk Chocolate with Peanuts, Beng-Beng BENG-BENG MAX, Coffee with Sugar. more...
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1922 kcal
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Exercise:
Jalan sore - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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prissa23's Weight History
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