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вес взлетал от КД на кг в плюс. сейчас пошел опять вниз.
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67.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1206 kcal
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Fat: 47.14g | Prot: 56.84g | Carbs: 145.89g.
Breakfast: Мёд, Виноград, Активия Йогурт Био+Протеиновая. Lunch: Вареники с Вишней, Сметана, Виноград, Сметана, Помидоры, Говядина Постная, Суп Куриный с Вермишелью, Оливки. more...
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2245 kcal
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Exercise:
Sauna - 1 hour and 5 minutes, Driving - 1 hour and 4 minutes, Desk Work - 1 hour and 8 minutes, Shopping - 16 minutes, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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nata12091973's Weight History
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