Weigh In record (no journal entry) for 29 September 2017
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1255 kcal
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Fat: 96.84g | Prot: 65.90g | Carbs: 32.60g.
Breakfast: Azeite de Oliva Extra-Virgem, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Chuchu, Lider Creme de Leite Leve, Sadia Coxinha da Asa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coxinha da Asa de Frango. Dinner: Tomates, Espetinho de Carne. Snacks/Other: Coco, Morangos. more...
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steady weight
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prrosangelapr's Weight History
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