Weigh In record (no journal entry) for 29 September 2017
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1074 kcal
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Fat: 46.51g | Prot: 82.85g | Carbs: 71.25g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo, Ovo Frito sem Gordura. Lunch: Bife a Rolê. Dinner: Contra-filé. Snacks/Other: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo, Bauducco Panettone. more...
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Losing 2.5 kg a Week
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Regina Klepa's Weight History
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