Weigh In record (no journal entry) for 29 September 2017
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115.2 kg
Lost so far: 23.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1904 kcal
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Fat: 155.95g | Prot: 80.19g | Carbs: 42.62g.
Breakfast: Bullet Proof Coffee. Lunch: America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Green Giant Veggie Tots - Cauliflower. Snacks/Other: Libby's 100% Pure Pumpkin, Keto Cheesecake. more...
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Losing 0.8 kg a Week
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Ashes.truly's Weight History
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