Weigh In record (no journal entry) for 29 September 2017
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59.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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635 kcal
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Fat: 19.68g | Prot: 52.74g | Carbs: 60.16g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Hormel Canned Chicken, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Baked Potato (Peel Not Eaten), Tyson Foods Fully Cooked Crispy Chicken Strips, Del Monte Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmeal Cookie with Raisins. more...
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Losing 1.2 kg a Week
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Barb Mickles's Weight History
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