Weigh In record (no journal entry) for 29 September 2017
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64 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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805 kcal
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Fat: 5.58g | Prot: 110.29g | Carbs: 82.78g.
Breakfast: Plátano, Lechuga, Pepino (Pelado), Dolores Atún en Agua. Lunch: Pechuga de Pollo a la Plancha, Herbalife Batido, ProWinner Proteina 90%, Tomates, Pepino (Pelado), Lechuga. Dinner: Pepino (Pelado), Lechuga, Atún en Agua (Enlatado). Snacks/Other: Manzana Verde, Mandarinas. more...
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2540 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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maysinho's Weight History
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