Weigh In record (no journal entry) for 29 September 2017
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97.2 kg
Lost so far: 16.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1011 kcal
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Fat: 36.44g | Prot: 70.94g | Carbs: 95.26g.
Lunch: Tomates, Arroz Branco, Carne do Peito de Frango, Ovo Frito, Cebolas. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's, Soya Maionese. more...
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Losing 1.2 kg a Week
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Zoio de Lula's Weight History
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