Weigh In record (no journal entry) for 29 September 2017
|
59.2 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1401 kcal
|
Fat: 91.58g | Prot: 91.09g | Carbs: 20.67g.
Breakfast: 365 Roasted & Salted Almonds, Organic Valley Organic Half & Half, Coffee. Lunch: Trader Joe's Double Cream Gouda, Turkey Light Meat (Cooked, Roasted). Dinner: Garlic, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Brandy. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PugSnuggler's Weight History
|