Weigh In record (no journal entry) for 29 September 2017
|
72.0 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1870 kcal
|
Fat: 56.60g | Prot: 149.83g | Carbs: 201.62g.
Breakfast: Simple Truth Black Chia Seeds, So Delicious Coconut Milk Creamer - Original, Maple Grove Farms Sugar Free Syrup, Jif Natural Creamy Peanut Butter, Amazing Grass Green Superfood Chocolate Drink Powder, All Whites 100% Liquid Egg Whites, Kodiak Cakes Power Cakes. Lunch: McDonald's Side Salad, Chicken Breast The Ram, America's Choice Bacon Thick Sliced, The Ram Gluten Free Bun. Dinner: Trader Joe's Pumpkin O's, on Mint Casein, Jennie-O 93% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Pineapple, Arctic Zero Cake Batter Frozen Dessert. Snacks/Other: Tofutti Milk Free Soy Mozzarella Flavored Slices, Better Body Foods PB Fit Peanut Butter Powder, Bob's Red Mill Unsweetened Shredded Coconut, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
|
2297 kcal
|
Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|