Weigh In record (no journal entry) for 29 September 2017
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1392 kcal
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Fat: 75.63g | Prot: 113.54g | Carbs: 64.85g.
Breakfast: Nestlé Kit Kat, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coco Seco, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Kefir de Leite. more...
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2261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jennbermanelli's Weight History
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