Weigh In record (no journal entry) for 29 September 2017
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102.2 kg
Lost so far: 22.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1030 kcal
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Fat: 26.99g | Prot: 66.16g | Carbs: 113.82g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Carottes, Carrefour Filets de Colin. Dinner: Nectarines, Prunes, Sauce d'huître, Gayelord Hauser Tagliatelle de Konjac, Oignons, Carottes, Coca-Cola Coca-Cola Zéro, Viande de Dinde (Cuite, Rôtie), Whisky, Tomates. Snacks/Other: Nestlé Nestlé Dessert Chocolat Noir Absolu, La Tisanière Nuit Calme, Leader Price Sucre en Morceaux. more...
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3890 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 53 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Watching TV/Computer - 7 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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