Weigh In record (no journal entry) for 29 September 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1809 kcal
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Fat: 41.71g | Prot: 181.75g | Carbs: 170.62g.
Breakfast: Crostata alla Marmellata, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Scitec Nutrition 100% Whey Isolate. Lunch: Rio Mare Tonno al Naturale, Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, OK Bio Gallette di Farro. Snacks/Other: Myprotein Avena Istantanea, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate, Mela, Esselunga Mandorle Sgusciate. more...
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Losing 0.5 kg a Week
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