Weigh In record (no journal entry) for 29 September 2017
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96.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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733 kcal
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Fat: 56.68g | Prot: 48.41g | Carbs: 9.96g.
Breakfast: Café (Infusão). Lunch: Aurora Linguiça Paio, Paleta Bovina. Dinner: Olho Linguiça Blumenau, Hemmer Ketchup Zero, Café (Infusão), Copacol Peito de Frango Desfiado, Sadia Linguiça Calabresa Defumada, Piá Manteiga de Primeira Qualidade sem Sal. Snacks/Other: Coco Seco, Piracanjuba Leite Zero Lactose, Café Iguaçu Café Solúvel em Pó. more...
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Losing 2.8 kg a Week
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sueellenliesch's Weight History
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