Weigh In record (no journal entry) for 29 September 2017
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82.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1530 kcal
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Fat: 82.15g | Prot: 101.83g | Carbs: 105.14g.
Breakfast: Zielona Herbata, Kawa z Mlekiem. Lunch: Ciasto Biszkoptowe, Sante Granola Orzechowa, Mieszane Orzechy, Winogrona, Tola Jogurt Naturalny. Dinner: Zapiekana lub Pieczona Ryba, Kapust Kiszona lub Kwaszona, Zielona Fasolka Szparagowa. more...
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2827 kcal
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Exercise:
Desk Work - 10 hours, Standing - 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ObiWanSymbian's Weight History
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