Weigh In record (no journal entry) for 20 April 2012
|
78.1 kg
Lost so far: 30.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 32.84g | Prot: 47.86g | Carbs: 178.60g.
Breakfast: Unsweetened Applesauce, Apples & Cinnamon Instant Oatmeal. Lunch: Strawberries, Simply Naked Pita Chips, Jack's Special Salsa, Thick Crust Pizza. Dinner: Ravioli Formaggio. Snacks/Other: Red Table Wine, Vanilla & Cinnamon Black Tea, Low Fat Ice Cream Sandwiches - Mint, Hard Salami, Light Swiss Original, Smoked Honey Ham. more...
|
|
2123 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niqnelson's Weight History
|