Weigh In record (no journal entry) for 29 September 2017
|
85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
2901 kcal
|
Fat: 79.34g | Prot: 233.75g | Carbs: 316.07g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Courgette, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Myprotein Impact Whey Isolate, Oeuf, Petit Navire Thon Entier au Naturel Albacore, Casino Filets de Maquereaux Grillés au Naturel, Courgette, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Courgette, Banane, Comptoir du Grain Riz Complet, Amandes. more...
|
|
3058 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|