Weigh In record (no journal entry) for 29 September 2017
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2109 kcal
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Fat: 82.57g | Prot: 59.83g | Carbs: 284.68g.
Breakfast: Wortel pannenkoeken. Lunch: Tartar Sauce, AH Ovenfriet, AH Kibbeling. Dinner: AH Pompoenstukjes. Snacks/Other: Pralines, Cappuccino. more...
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Losing 0.3 kg a Week
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