Weigh In record (no journal entry) for 29 September 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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531 kcal
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Fat: 17.27g | Prot: 10.34g | Carbs: 88.65g.
Lunch: SuperMi Mie Goreng Sedaaap. Snacks/Other: Kurma Medjool, Rumput Laut, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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