Weigh In record (no journal entry) for 29 September 2017
|
60.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
634 kcal
|
Fat: 20.85g | Prot: 30.26g | Carbs: 87.53g.
Breakfast: Гречка, Сыр Адыгейский, Кофе (из Молотых Зерен). Lunch: Капучино. Dinner: Вкусный День Ряженка 2,5%. Snacks/Other: Лакомо Биойогурт 0,1%, Ашан Миндаль Сушеный. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|