Weigh In record (no journal entry) for 29 September 2017
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60.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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634 kcal
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Fat: 20.85g | Prot: 30.26g | Carbs: 87.53g.
Breakfast: Гречка, Сыр Адыгейский, Кофе (из Молотых Зерен). Lunch: Капучино. Dinner: Вкусный День Ряженка 2,5%. Snacks/Other: Лакомо Биойогурт 0,1%, Ашан Миндаль Сушеный. more...
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Losing 4.9 kg a Week
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