Weigh In record (no journal entry) for 29 September 2017
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1472 kcal
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Fat: 69.24g | Prot: 76.64g | Carbs: 149.52g.
Breakfast: Свитлогорье Творог 9%, Изюм (без Косточек), Вологжанка Сметана 18%, Большая Кружка Молоко 2,5%, Lindt Горький Шоколад 85%. Lunch: Простоквашино Молоко 2,5%, Lindt Горький Шоколад 85%, Помидоры, Хлеб Черный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Арбуз. more...
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Gaining 2.1 kg a Week
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swetikbig's Weight History
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