Weigh In record (no journal entry) for 29 September 2017
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1400 kcal
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Fat: 58.24g | Prot: 56.58g | Carbs: 175.09g.
Breakfast: Higos, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Higos, Espinacas, Filete de Ternera. Dinner: Hacendado Ensalada California. Snacks/Other: Patatas Fritas. more...
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Gaining 3.5 kg a Week
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