Weigh In record (no journal entry) for 29 September 2017
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107.9 kg
Lost so far: 14.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1533 kcal
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Fat: 39.55g | Prot: 106.48g | Carbs: 193.09g.
Lunch: Kerrygold Cheddar Herzhaft, Spiegelei, Aldi Kochschinken, Schwarzbrot. Dinner: Kräuteressig, Marken Jodsalz, Gurke (mit Schale), Dill, Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Alaska-Seelachs Paniert, Lemar Rahmsauce. Snacks/Other: Power System Protein Bar Himbeer-Biskuit. more...
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Losing 0.6 kg a Week
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LeeKa234's Weight History
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