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Jam 08.34
99.2 lengkap
98.9 tl
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1416 kcal
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Fat: 25.45g | Prot: 65.34g | Carbs: 241.04g.
Breakfast: Pepaya, Sunpride Banana, Pepaya. Lunch: Kopi, Sunpride Banana, Udang Karang (Udang), Mie, Cumi Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sunpride Banana. Dinner: Sunpride Banana, Paha Ayam, Tempe Goreng. Snacks/Other: Kerupuk Udang. more...
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Gaining 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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