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ali.g30
Journal
28 Sep 17
ali.g30's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
50 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
1181 kcal
Fat: 29.31g | Prot: 91.67g | Carbs: 135.63g.
Breakfast:
Câlin Fromage Blanc 0%, Pêches, Cannelle, Amandes.
Lunch:
Petit Navire Salade de Thon Riz Sauvage.
Dinner:
Itinéraire des Saveurs Guacamole, Tomates, Patate Douce, Blanc de Poulet.
Snacks/Other:
Bjorg Lait d'amande Intense Bio.
more...
1480 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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ali.g30's Weight History
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