Weigh In record (no journal entry) for 28 September 2017
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1455 kcal
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Fat: 45.44g | Prot: 88.58g | Carbs: 189.58g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Medifast Multi-Grain Crackers, Medifast Homestyle Chili. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Rump Roast. Snacks/Other: Chocolate Covered Caramel Candy, Angelfood Cake, Betty Crocker Whipped Frosting - Chocolate Mousse, Vanilla Ice Creams, Medifast Chocolate Chip Soft Bake, Medifast S'more Crunch Meal Bar. more...
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Losing 1.6 kg a Week
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