Dirtstud's Journal, 20 Apr 12

BP: 129/78 BMI: 30 (Moderately Obese)

I have done better with the intake and will begin the Hydroxycut diet next week.

100.2 kg Lost so far: 8.6 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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2920 kcal

Fat: 138.90g | Prot: 98.00g | Carbs: 297.00g.   Breakfast: Tap Water, Bacon & Egg Croissan'wich - No Cheese. Lunch: water, saltines, progresso light chicken noodle. Dinner: diet coke, krystal chili cheese pup, krystal chik, krystal fries. Snacks/Other: diet coke, Artisan Fresh peanut butter cookies. more...

3280 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...