Weigh In record (no journal entry) for 28 September 2017
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113.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2931 kcal
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Fat: 155.54g | Prot: 124.46g | Carbs: 256.49g.
Breakfast: Nesquik Chocolat Chaud, Myprotein Oméga 3, Ker Cadelac Madeleine (25g), LU Prince Choco. Lunch: Oeuf, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Sauce Bolognaise, Carrefour Discount Emmental Râpé, Mayonnaise. Dinner: Frites Faits Maison, Myprotein Oméga 3, Amora Mayonnaise de Dijon, Old El Paso Tortillas de Blé Nature, Oriental Viandes Kebab et Sauce Blanche. Snacks/Other: Carrefour Pain au Chocolat, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Senseo Café, Lactel Lait Demi-Écrémé. more...
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3593 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 4.9 kg a Week
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