Weigh In record (no journal entry) for 28 September 2017
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96.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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437 kcal
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Fat: 29.29g | Prot: 36.02g | Carbs: 9.39g.
Breakfast: Café (Infusão). Lunch: Hemmer Ketchup Zero, Alface Americana, Paleta Bovina. Dinner: Café (Infusão), Hemmer Ketchup Zero, Copacol Peito de Frango Desfiado, Piá Manteiga de Primeira Qualidade com Sal, Sadia Linguiça Calabresa Defumada. Snacks/Other: Piracanjuba Creme de Leite, Morangos. more...
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Losing 4.9 kg a Week
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sueellenliesch's Weight History
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