Weigh In record (no journal entry) for 28 September 2017
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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735 kcal
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Fat: 35.57g | Prot: 32.65g | Carbs: 69.04g.
Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Richeese Bisvit Selimut, Richeese Bisvit Selimut. more...
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Losing 3.5 kg a Week
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Siti nuraeni's Weight History
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