|
Devagar e sempre o que são 400 gramas hoje pode ser 4 quilos daqui a 10 dias,focooo
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1026 kcal
|
Fat: 58.83g | Prot: 88.03g | Carbs: 33.43g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coco Seco, Queensberry Geléia de Morango 100% Fruit, Kefir de Leite. more...
|
|
2164 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennbermanelli's Weight History
|