Weigh In record (no journal entry) for 28 September 2017
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2631 kcal
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Fat: 47.96g | Prot: 173.17g | Carbs: 195.31g.
Breakfast: Itambé Requeijão Light, Maçãs Fuji, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Dinner: Dinalle Jurupinga, Torresmo, Caldo de Feijão, Heineken Cerveja Heineken (355ml). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Clight Morango, Growth Supplements Albumina Chocolate, Rosquinhas (Naturalvita). more...
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Gaining 3.2 kg a Week
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renan.andrade's Weight History
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