Weigh In record (no journal entry) for 30 March 2010
|
132.2 kg
Lost so far: 13.0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 113.59g | Prot: 78.97g | Carbs: 308.15g.
Breakfast: coffeemate powder, Coffee (Brewed From Grounds), Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: sun chips harvest, Healthy Choice Fresh Mixers Tuscan Style. Dinner: rame, peanut butter pretzel, wheat bread, strawberry jelly, peanut butter, sun chips. Snacks/Other: almonds, Peanuts, snackwells, capri, fruit roll up. more...
|
|
4143 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blawson02's Weight History
|