Weigh In record (no journal entry) for 28 September 2017
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2171 kcal
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Fat: 95.47g | Prot: 96.47g | Carbs: 237.89g.
Breakfast: Mixed Grain Bread, Spinach, Yellow Sweet Corn, Scrambled Egg. Lunch: Blueberries. Dinner: McDonald's Latte (Medium), McDonald's Chicken Legend with Cool Mayo, McDonald's Nuggets (9 Pieces), McDonald's French Fries (Medium), McDonald's BBQ Chicken Snack Wrap. more...
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Losing 0.5 kg a Week
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Caroline9696's Weight History
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