Weigh In record (no journal entry) for 20 April 2012
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 87.68g | Prot: 95.35g | Carbs: 240.29g.
Breakfast: Large Grade A Eggs, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), MorningStar Grillers California Turkey, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: White Table Wine, Whipped Cream (Pressurized), Pound Cake, Butter, Dinner Rolls, Rice Pilaf, Vinegar, Olive Oil, Greens, Baked or Broiled Salmon. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Breast. more...
|
|
2029 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|