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Anthemion
Journal
28 Sep 17
Anthemion's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
76.4 kg
Lost so far:
21.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
1616 kcal
Fat: 81.03g | Prot: 91.41g | Carbs: 127.57g.
Breakfast:
Апельсиновый Сок, Сыр Маасдам, Овсяная Каша на Воде.
Lunch:
Магнит Венигрет Овощной, Салат Овощной, Свинина Тушеная.
Dinner:
Сгущенка, Творог 9%.
Snacks/Other:
Яблоко, Жареная или Запеченная Куриная Грудка.
more...
2022 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anthemion's Weight History
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