Weigh In record (no journal entry) for 28 September 2017
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69 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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832 kcal
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Fat: 10.30g | Prot: 34.44g | Carbs: 150.27g.
Breakfast: Vivi Verde Coop Miele di Castagno Bio, Fiorentini Riso Soffiato, Caffè Espresso. Lunch: Zucchine Cotte, Lenticchie, Gallo Riso Venere Integrale. Dinner: Coop Scamorza Affumicata, Patata Bollita. more...
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2833 kcal
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Exercise:
Watching TV/Computer - 10 hours, Driving - 3 hours, Showering - 1 hour, Cooking - 3 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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motocippa's Weight History
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