Weigh In record (no journal entry) for 28 September 2017
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1153 kcal
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Fat: 42.77g | Prot: 44.88g | Carbs: 154.64g.
Breakfast: Bicentury Tortitas de Maíz. Lunch: Recondo Pan Tostado Integral, Pisto. Dinner: Nachos con Queso, Hacendado Atún Claro al Natural, Naranjas. Snacks/Other: Naranjas, Carrefour Pan Tostado, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Campofrío Jamon Cocido, Recondo Pan Tostado Integral. more...
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1871 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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