Weigh In record (no journal entry) for 28 September 2017
|
85.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
564 kcal
|
Fat: 20.21g | Prot: 85.67g | Carbs: 15.79g.
Breakfast: Активия Йогурт Натуральный, Овсяные Отруби, Кофе. Lunch: Курица Вареная, Куриная Грудка в Кефире. Dinner: Мясновъ Ветчина Куриная. Snacks/Other: Кофе, Fish House Тунец Консервированный в Собственном Соку. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annushka_soldatkina's Weight History
|