Weigh In record (no journal entry) for 28 September 2017
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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504 kcal
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Fat: 13.78g | Prot: 26.62g | Carbs: 78.09g.
Breakfast: Wortel, Tomat Merah, Wortel Dimasak, Lalapan, Sambal Goreng, Tahu Kukus. Lunch: Jeruk, Jeruk. Dinner: Tahu Kukus, Lalapan. more...
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Losing 0.9 kg a Week
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