Weigh In record (no journal entry) for 28 September 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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744 kcal
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Fat: 24.63g | Prot: 60.65g | Carbs: 64.18g.
Breakfast: Carrefour Fromage Blanc 0%, Nestlé Ricoré, Gerblé Son d'avoine. Lunch: Blanc d'Oeuf Cuit, Omelette ou Oeuf Brouillé, Lunor Mini Betteraves Bio, Carrefour Yaourt & Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Saupiquet Thon à la Catalane, Babybel Mini Babybel, Carrefour Yaourt & Fruits 0%. Snacks/Other: Gerblé Bâtonnets Chocolat au Lait sans Sucres Ajoutés, Gerlinéa Pause-Café Café Vert. more...
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steady weight
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Gerrican's Weight History
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