Weigh In record (no journal entry) for 28 September 2017
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2232 kcal
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Fat: 133.82g | Prot: 153.52g | Carbs: 101.81g.
Breakfast: CasanCrem CasanCrem Light, Avellanas, Clara de Huevo, Café Espresso, Verónica Queso Cuartirolo Descremado, Lactal Pan Lactal Salvado. Lunch: Panceta, Cebollin, Pechuga de Pollo, Tomates, Aceite de Oliva, Lechuga. Dinner: Chauchas, Tomates, McCain Papas Fritas, Frutillas, Morcilla, Chorizo Argentino, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Vacío. Snacks/Other: Tía Maruca Palmeritas, Jugo de Naranja Recién Exprimido, Nueces. more...
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2442 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juance80's Weight History
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